Classes

F.I.T.45

Tuesdays 7pm-7.45pm

A variable fitness class with Harry Down of HDFit. Sessions may be circuit based, or may include a seminar. Pre-booking is advisable as numbers are limited and this is a popular class

Free to members, non-members £5

Barbell Club

Fridays 7pm-8pm

A strength training class focusing on deadlifts, squats and benchpress, which are the 3 classic strength training exercises. This class will help you perfect your techniques and skills

Free to members, non-members £5

Strongman Class

Alternate Saturdays 11am-1pm

A fun yet focused class for anyone male or female, at all levels of strength and ability who would like to learn, and have a go at some of classic strongman events, including farmers walk, yoke, atlas stones, and tyre flipping.

Members £5 non-members £8

(Cost includes contribution to accessories, tacky, tape, and chalk)